Low-Impact Exercise Books and Equipment
As a senior, your health is important. Maybe the most important thing you have going for you. Low-impact exercise for seniors is an excellent way to work out and help keep your body and your mind in shape as you grow older. You can benefit from the information and support you find in books and equipment geared toward the exercise you are doing no matter what that might be.
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Introduction to Qi Gong
Introduction to Qigong Exercise for Beginners with Lee Holden DVD.
This is just one example. There are many authors and titles to choose from when it comes to books and CDs on Qi Gong.
Tai Chi for Beginners
Eight beginning lessons on DVD.
This form of exercise strengthens and stretches your muscles which will increase your flexibility and help improve your quality of life.
Low-Impact Walking Poles
Hiking Trekking Poles, Collapsible, Lightweight, Anti Shock, Hiking or Walking Sticks for Men and Women
Yoga Books and Exercise Equipment
Yoga exercise mats come in different sizes and colors and styles. Find one that's right for you.
This one and more. Yoga for Seniors Ages 50-70: Step by Step Guidebook to Yoga Exercises that are Perfectly Designed for Seniors
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